What is Bengkung Belly Binding?

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Bengkung is a traditional Malaysian belly binding method. Essentially it is a practice of tying a long strip of material around the upper hip and abdomen during the postpartum recovery period to ensure a strong support to our womb/core after childbirth.

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Why would one want to have belly binding?

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• Pulls separated abdominal muscles (diastasis recti) back together.

• Prevents back pain. While wearing it, you are reminded to sit and walk straight, a good antidote to the “nursing-slouch”. Gives you increased core support

• Decreases postpartum bleeding time by speeding up the process of getting rid of excess/waste blood in a natural way. 

• It’s an ancient tradition; a natural way of healing after birth.

• It feels incredible and our binds are beautifully made by a mom just like you!

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Why would I choose traditional Bengkung over a modern day waist trainer?

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It’s the length. A Bengkung Belly Bind is a long wrap that covers from under the breast all the way down to mid hips. This way, it doesn’t just work on the waist, but also helps the ribcage and the hips go back to their former dimensions. A waist trainer is often one size. As your body transitions back to it's pre pregnancy weight that one size will no longer be beneficial to you.

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More info on belly binding...

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Wrapping the belly is an effective and important part of a mother's recovery in the postpartum stage of her journey. It aids the body to shrink and recover in a shorter period of time. A Bengkung belly wrap provides a mothers' postpartum body with complete support to assist abdominal wall muscle retraction, improve posture, stabilize loosened ligaments, and provide support to the core while vital organs return to their pre-pregnancy size and position.

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During pregnancy a mama’s body retains water, fat, and air which cause her body to swell and expand, including the organs in the womb area such as the cervix and vagina. The water retained by cells supported the amniotic fluid and the purpose of the air was to cushion the baby, mothers's internal organs, and bones as her center of gravity shifted as her baby grew bigger . This is why a mother gets more and more swollen during the last months of pregnancy. When a baby is born, the excess water, fat, and flatulence are no longer needed and the cells will naturally release and shrink back to their pre-pregnant size. However, the purpose of a post-pregnancy wrap is to speed up this process with constant pressure on the abdomen and torso area.

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A long post-pregnancy wrap provides holistic support to all the abdominal and pelvic organs, including the muscles in the pelvic area. Support to the pelvic area is very important in the immediate weeks after birth as a mothers’s cervix dilates 10 cm when active labor is reached; this is the equivalent to the size of an average bagel. Therefore the pressure of a longer wrap on the hip area helps the cervix shrink and allows the pelvic muscles to heal without being further stretched. Steady, constant, pressure supported on the hips allows the body to “retract” more easily than if just left in its expanded state. The Bengkung style of binding is known to help heal diastasis recti with the constant supportive pressure on the abdomen area.

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The Belly bind is most effective and best used during the first 8 weeks postpartum but can be useful for support during anytime of the postpartum period or after abdominal surgeries.

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